opiio88 2025-5-6 12:28
扬州炒饭[9P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/0220/02203819263.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
鸡蛋:润燥
玉米:活血化瘀
香肠:增强免疫力、维持皮肤和粘膜健康
食材用料鸡精
适量鸡蛋
四个隔夜米饭
三碗（三个人吃）玉米
一根香肠
三根油
适量西芹（没豌豆所以西芹代替）
三叶胡萝卜
一根盐
适量鸡精
适量盐
适量油
适量扬州炒饭的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/022038197683.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.香肠切丁[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/0220/022038202509.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.玉米掰成玉米粒，胡萝卜跟西芹切丁，把三种材料混合[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/022038207351.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.把蛋打散[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/022038214048.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把蛋液倒入米饭，搅拌均匀泡着[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/022038218671.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.香肠下锅翻炒至熟，然后盛出[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/022038226288.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.把玉米粒，胡萝卜粒，跟西芹粒下锅炒熟盛出记得放盐跟鸡精，盐要多放点，这样等下把饭下锅一起炒的时候才够咸，盐放饭里炒会炒，不均匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/0220/022038233368.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.把泡了蛋液的米饭下锅炒散，炒干[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/02203819263.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.把炒熟的蔬菜粒和香肠丁，下锅跟米饭一起翻炒均匀就大功告成啦小贴士
油不要放太多，炒饭的过程中就不要加油了，炒饭太油不好吃喲